How To Use Strength Exercise For Healthy Aging

When Judith Salerno, the deputy director of the National Institute on Aging, ran her first half-marathon at the age of 50 after exercising with her personal trainer, 77-year old Dixon Hemphill, she showed once and for all you can stay physically fit well past 40. In fact, a combination of diet and regular exercise is…

Read more

When Are Bad Habits Helpful

Some bad habits can actually turn out to be helpful. They may cause trouble most of the time. Yet, there are those instances when they seem to fit the situation perfectly. Since most people have at least some bad habits, it is probably good that they have a helpful side. Some people have bad habits…

Read more

Things That You Need To Know On Sober Living

Sober living is referred to as transitional housing that are intended for alcoholics and addicts who have already completed drug and alcohol rehabilitation program. Most likely, these people are inpatients. Sober living can also be equated to a home group that provides support within its four corners with only one goal and that is to…

Read more