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Tag Archives: healthy

Tips For Healthy Aging And Living Well!

Aging gracefully is not governed by one overriding formula that suits everyone’s needs. However, building your own strategy can begin with the right information and suggestions. It is in your best interest to live a long and fruitful life. With the right attitude and information, you can grow old on your own terms. The following…

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Keys To Healthy Aging

You can not stop the aging process. You can, however, make certain decisions which will help you stay healthy as you age. Keep Moving Keeping physically fit is probably the single most important thing you can do. Find an activity you enjoy and will do daily. Walking, swimming, dancing are all activities that help keep…

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Healthy Aging – Tips on Coping With Depression

It is normal to feel sad over the loss of loved ones, your career, mobility or independence over weeks and even months. However, extended grief that causes you to lose joy and hope is not a normal result of the bereavement process – it is called depression. Many seniors deal with depression Depression in older…

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