Going Back To School

For most of us, our seni…

What is Meditation Really ?

Everybody is speaking ab…

Giving Your Time Away

One of the joys of retir…

Becoming Gandalf

In the classic books, Th…

Guided Meditation: Let Someone G…

Meditation in its truest…

Giving Sincere Praise To Motivat…

If you want to motivate …

Now Is The Time To Quit Smoking

We can only hope that th…

Walking Meditation: Benefits of …

There are people who hav…

Baby Boomers And Breaking Age Re…

Baby Boomers and Breakin…

Yoga + Baby Boomers

 = A Healthier Lifestyle…

«
»
TwitterFacebookPinterestGoogle+

Working Together For Working Out

Baby boomers are tremendously health conscious. That means that they are, as a group, baby boomers are highly aware of health issues and the need for plenty of exercise and a lifestyle that includes good diet as well. But there is a big difference between being health conscious and becoming active in a healthy lifestyle. Many times we may be well aware of what we SHOULD do to be healthier so we can live a longer and healthier life but following through on those goals is much more difficult than just knowing about them.

This is why having a partner in working out and making healthy decisions can make all the difference in the world. Baby boomers have seen a lot of changes to the marriage relationship occur over the years. This is not just because of women’s liberation. It also comes from huge changes to way the work world functions as well as new parenting models and cultural shifts that have called for a real partnership in a marriage to cope with the new world we live in. That is why the marriage partner is the best possible choice for someone to encourage you along in your path to a healthier lifestyle.

This is a good reason when you do make that New Year’s resolution to start working out and exercising regularly that you don’t keep your decision under your hat. Share your goals of a healthier you with your spouse. Almost certainly you will discover that he or she also has wanted to start a regimen of exercise and a sensible diet but they also were hiding that from you. Why do we do that, even from our marriage partner?

Well part of it is that once you commit to a program of exercise and losing weight and you tell someone about it, you are stuck with going through with it. You take away your backing out factor by giving someone else the opportunity to hold you accountable to your zeal later on when maybe sitting and watching TV is more appealing than hitting the track. But another part of it might be that what a good workout looks like to your spouse may not line up with how you want to exercise. So that independent spirit makes you want to go it alone rather than allow your spouse to hold that office in your life as your work out partner and accountability team member.

These are not very good reasons not to engage your spouse as a partner in a healthier life style. Disclosing to them your intentions is actually the best thing you can do because if you ‘stick your neck out” and let him or her know what you want to do, you will be accountable to do that next week, next month and routinely throughout the year until you hit your goals. You will regret your decision when you feel your spouse is forcing you to go to the gym but you will celebrate your decision when you are coming home from the gym and you feel great from having a great workout.

Working as a team for a healthy lifestyle and weight loss is crucial when it comes to diet. Exercise is great and even if you don’t lose any weight, starting and continuing an exercise program is good for aging bones and muscles and improves stamina. You will be delighted when you actually can squat down to pick up something off the floor and stand up again without help after a few weeks of exercise.

But if you are going to seriously lose weight, you have to change your diet as well. And that is impossible to do unless the spouse is helping you. If both members of the marriage commit to a diet of healthy foods, eliminating deserts, chips and soft drinks and making foods from fresh ingredients, then you can keep each other on track by only allowing those foods in the house.

This is good for both of you. And as you see the scale report that you are actually losing weight for the first time in many years, you will have someone to celebrate with that the program is working. Make it a healthy celebration but a joyful one because you both deserve it.

Leave a Reply

Your email address will not be published. Required fields are marked *